Worrying about finances, anxiety about job security, worrying about children, afraid of personal security, feeling inadequate – such are the thoughts that occupy the normal mind. Sadly, psychology has proven time and time again that the normal mind is plagued with negative thought. This negativity is entrenched in the subconscious – [...]

It is hard to gauge how much of an impact a panic attack can have on a persons life. The intensity can very from person to person and it may be a very infrequent occurrence.
The major issue is that a feeling of anxiety can start off in quite a mild form but you are then [...]

Do positive self affirmations really work? The short answer is ‘No’ – unless you have a few years to spare and a heavy-duty reserve of perseverance. The problem is that self-affirmation is directed at your conscious mind and, unfortunately, that conscious mind has got nothing to do with the way you [...]

There are times when we simply feel energy-less – perhaps not dejected, disillusioned or depressed, just lifeless, energy-less and disinterested. And even though I’ve been teaching my many personal development clients how they should start their day by switching on their minds – and I do it myself – sometimes, within just a [...]

Learn how to deal with anxiety attacks using five self help ideas.
Millions of people around the world are currently experiencing the devastating effects of panic attacks. Not only do panic attacks change our brain chemistry they change how we feel and our moods which then changes how people react to us causing a cascading effect [...]